What is “Row-ga!”?

Laura Caylor, GIR's RowGa! Instructor “Row-ga!” is a 75-minute yoga class offered at our Greenville Indoor Rowing studio as a complement for the rowing enthusiast and as an alternative for the YOGA lovers of Greenville! Every “Row-ga!” class is unique and dependent on the audience; we do our best to keep things fresh and interesting with your safety in mind, at all times.

It’s kind of amazing to see how we transform a highly intense and energetic rowing facility into a soft, quiet and very calming yoga center. YOGA @ GIR offers an organic flow of physical yoga poses, (asanas), sequenced to suit  your needs with whatever adjustments  or modifications necessary to allow you  to enjoy the experience even more. Each class is finished with a lying-down, guided meditation for the restful absorption of the yoga practice, releasing and relaxing one body part at a time.

We have mats, blocks, straps, bolsters, blankets and an occasional tennis ball to enhance and deepen your practice at GIR. Our warm and welcoming Community of Yogis helps participants learn, grow and experience a great space for yoga. The practice is always well-rounded and effective for both the experienced yogi as well as for any and all “newbies”. As I  gently remind folks, “There is no need to fear yoga, here!”


“Row-ga!” Classes – 10:45am til Noon

Monday, Wednesday and Saturday

Laura also offers other unique services for clients who wish to take their yoga and energy-enhancing practices even further.

Contact Laura for more details at 864-901-3776.

 

Meet your Yogini, Laura Caylor