What is “Row-Ga!”?

Laura Caylor, GIR's RowGa! Instructor “Row-ga!” is offered at Greenville Indoor Rowing as a complement for the rowing enthusiast and as an alternative for the YOGA lovers of Greenville! Every “Row’ga!” class is unique, dependent on the audience, to keep it fresh and interesting. Laura offers an organic flow of yoga postures / asanas that are suitable to your individual needs; each class is followed with a lying-down meditation for restful absorption of the practice, releasing one body part at a time. We have mats, blocks, straps, bolsters and blankets to make your practice as safe and comfortable as you would hope for and expect. Our warm and welcoming Community of Yogis help participants learn and grow in their individual and personal yoga practice. Come experience a great space for your yoga; it’s amazing to watch how we transform the studio from a high intensity rowing atmosphere to an open, peaceful and more relaxed space for yoga. The practice is always well-rounded and effective for both the experienced yogi as well as for the novice. As Laura gently reminds us, “There is no need to fear yoga, here!”


“Row-ga!” Classes – 10:45am til Noon

Monday, Wednesday and Saturday

Laura also offers other unique services for clients who wish to take their yoga and energy-enhancing practices even further. Click on the two links below to find more details on Qigong and Thai Yoga.

Qigong Donation Classes

Thai Yoga Sessions ~ One on One, by appointment only.

Lights are low for Rowga! Class
Teacher checking student poses

Instructor adjusts student

Instructor adjusts student