Row Strong and Live Long!

First and only dedicated indoor rowing studio in the Upstate of South Carolina

WELCOME TO GREENVILLE’S FIRST AND ONLY INDOOR ROWING STUDIO!

NEVER ROWED BEFORE? Please scroll to the bottom of this page and watch the two short technique videos. They will give you a good feel as to what proper rowing technique should look like.

Not Sure What Indoor Rowing is All About? You are not alone. Unfortunately, it has been a well-kept secret at most health clubs. When people get proper instruction and are able to experience the many benefits received from rowing, they wish they had discovered it much earlier.

Indoor rowing classes are similar to spinning classes, except that every major muscle group is involved. Getting proper instruction is vital to attaining the proper technique. Recognized as the ultimate calorie burning exercise, indoor rowing is a great way to boost your metabolism. It provides one of the most rewarding forms of exercise as it works every major muscle group of the body and it is a great cardiovascular workout. 86% of your muscle mass comes into play during each rowing stroke.

Join our Group Indoor Rowing classes or sign up for individual private training sessions. Class pricing is determined by the number of classes desired – you decide what works best for you. We have 10 class or 20 class punch card options and we have an unlimited class option. We also have couples pricing.

We Look Forward To Having You Row With Us!


Benefits of Rowing

Whether you already row or are considering indoor rowing to get in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or surgery, rowing is the complete exercise for you.

Arms, legs, chest, back, abs—even your mind. Your whole body gets a complete workout from the efficient, rhythmic motion of rowing. Rowing is a great exercise in many different ways.

  • No impact / no pounding / no soreness

  • Ultimate calorie burning exercise

  • Great for joint health and flexibility

  • Builds long, lean muscle mass

  • Complete upper and lower body workout

  • Works the back and the core very well

  • Superb aerobic fitness (great for cardiovascular fitness)

  • Relieves Stress (for overall health and well-being)

  • Very time efficient workout / Accomplish more in less time

  • For all ages and all fitness levels

 

Some common rowing mistakes and how to correct them.

Slight adjustments to your technique will make a huge difference in your resultsd.