Welcome to Greenville Indoor Rowing

Welcome to Greenville’s FIRST and ONLY venture dedicated exclusively to indoor rowing. Please take some time to browse through our site and contact us with any questions.

Lowell Caylor’s Cell: 864-498-8608 / Laura Caylor’s Cell: 864-901-3776


“Row-ga!”an awesome offering of Yoga at Greenville Indoor Rowing. We call it Row-ga because it is simply Yoga taught at our indoor rowing studio. Learn how to use your body and breath to increase strength, stamina, flexibility, endurance, and over-all well being.

YOGA is offered at 10:45am – 12pm on Mondays, Wednesdays, & Saturdays! JOIN US to increase your flexibility, on and off the mat!**

Laura Caylor, Certified / Registered Yoga Teacher and Concept2 / UCanRow2 Certified Indoor Rowing Instructor will lead you in an hour long class of bodywork, followed by 15 minutes relaxation called Savasana. “Row-ga!” provides the body with mindful concentration and movement on your yoga mat. Warming and contracting the muscles along with stretching and lengthening the muscles will offer you a complete body workout that is non-impact, non-competitive and less intense than our regular rowing classes. Come see what “Row-ga!” can do for you!

Rowing Technique

Rowing Technique

Not Sure What Indoor Rowing is All About? You are not alone. Unfortunately, it has been a well kept secret at most health clubs. When people get proper instruction and are able to experience the many benefits received from rowing, they wish they had discovered it much earlier.

Indoor rowing classes are similar to spinning classes, except that every major muscle group is involved. 86% of your muscle mass comes into play during the rowing stroke. Getting proper instruction is vital to attaining the proper technique. Recognized as the ultimate calorie burning exercise, indoor rowing is a great way to boost your metabolism. It provides one of the most rewarding forms of exercise as it works every major muscle group of the body and it is a great cardiovascular workout.

Study Supports Rowing for Astronaut Fitness

Dr. Benjamin Levine, medical researcher working with the National Space Biomedical Research Institute said the following on the Earth and Sky Radio Series:
”We looked to the sporting world and asked, which athletes have the biggest hearts, the densest bones, the biggest muscles. And that was a pretty quick answer: it’s rowers. Levine said that rowing is a very unique exercise. He said it’s like a combination of weight training and endurance training. Plus the blood pressure goes up high with each stroke, so it’s a good, solid workout for the heart. And it appears the rowing regimen does keep the hearts, bones and muscles of astronauts fit, while cutting the time spent on exercise by more than half”.

In essence, indoor rowing is a very time efficient workout. Since it uses every major muscle group, plus cardiovascular, all in one exercise, you can accomplish more in less time than with any other form of exercise.

Technique Video Link

Click here to watch an excellent short video on the proper rowing technique

Group Rowing Classes

Join our Group Indoor Rowing class, or sign up for individual private sessions. Class pricing is determined by number of classes desired – you decide what works best for you. Classes are held at various times on most days. View the class schedule to find the times that work best for you.

We Look Forward To Having You Row With Us or Experience Yoga With Us !! Or Even Both.

Call Lowell for rowing at 864.498.8608. / Call Laura for Yoga at 864-901-3776.