Rowing Class Schedule

Rowing Class Schedule:

Monday6:00am, 7:30am, 9:15am & 6:00pm

Tuesday6:00am, 7:30am, 9:15am, 5:30pm & 6:30pm

Wednesday6:00am, 7:30am, 9:15am & 6:00pm

Thursday6:00am, 7:30am, 9:15am, 5:30pm & 6:30pm

Friday6:00am, 7:30am & 9:15am

Saturday7:30am & 9:15am

Call or text ahead of time for seat availability  /  Lowell Caylor – Cell: 498-8608

 

Yoga Class Schedule:

Monday, Wednesday and  Saturday at 10:45am

Reservations are not required.

Greenville Indoor Rowing Prices

Orientation Sessions:

Prior to taking your first group class, we require you to attend a free orientation session to learn about the indoor rowing machine and introduce you to the proper rowing technique. If you have previously used the Concept2 indoor rower, then your orientation session will be shorter.

If seats are available in a class that you would like to attend, we will schedule your orientation session for 30 minutes prior to that class. Please call Lowell at 864-498-8608 or email him at lowell.caylor@yahoo.com to set up your orientation session. You will be glad that you did.

Current Rowing Pricing Schedule:

Orientation session and  first class are both free.

Singles Pricing:
10 Class Punch Card  /  $150  /  Our punch cards have no expiration date
20 Class Punch Card  /  $250  /  Our punch cards have no expiration date
Frequent Rower Club  /  Unlimited classes  /  $100 per month

Couples Pricing:
10 Class Punch Card  /  $110  /  Can be shared by the couple
Frequent Rower Club  /  $85 per person per month  –  $170 total per month
Couples Combo  /  One does a punch card and the other does Frequent Rower

Current “Row-ga!” Pricing Schedule:

Single Walk-in Price = $10
10 Class Pass = $80

Special Pricing applies if you also attend rowing classes.

Classes

Below is our Current Class Schedule:

Group Class Times

Monday

6:00-7:00am
7:308:30am
9:15-10:15am
10:45-Noon Yoga

6:00-7:00pm

Tuesday

6:00-7:00am
7:30-8:30am
9:15-10:15am

5:30-6:30pm
6:30-7:30pm

Wednesday

6:00-7:00am
7:30-8:30am
9:15-10:15am
10:45-Noon Yoga

6:00-7:00pm

Thursday

6:00-7:00am
7:30-8:30am
9:15-10:15am


5:30-6:30pm
6:30-7:30pm

Friday

6:00-7:00am
7:30-8:30am
9:15-10:15am

Saturday

7:30-8:30am
9:15-10:15am
10:45-Noon Yoga

Sunday

No Classes

 

No-Show Class Policy

Revised “No-Show” Policy What Is Considered A “No-Show”? Crew Member had a reserved seat for a class, but did not attend the class Crew Member did not email prior to three hours in advance to cancel Crew Member did not call or text (498-8608) within three hours in advance to cancel

What Is The “Three Strike” Policy?

  • If Crew Member is a No-Show for a class, that reservation will be tagged as a No-Show and it is considered Strike One.
  • When a Crew Member has accumulated three No-Show instances, or three Strikes, they will lose the privilege of reserving seats for future classes.
  • After losing that privilege, the Crew Member will not be allowed to reserve a seat, but they can participate in any class they desire, provided there is an open seat available at the beginning of that class.

Benefits of Rowing

Whether you already row or are considering indoor rowing to get in shape, lose weight, cross-train for another sport, compete on the water or rehabilitate from injury or surgery, rowing is the complete exercise for you.

Arms, legs, chest, back, abs—even your mind. Your whole body gets a complete workout from the efficient, rhythmic motion of rowing. Rowing is a great exercise in many different ways.

  • No impact / no pounding / no soreness
  • Ultimate calorie burning exercise
  • Great for joint health and flexibility
  • Builds long, lean muscle mass
  • Complete upper and lower body workout
  • Works the back and the core very well
  • Superb aerobic fitness (great for cardiovascular fitness)
  • Relieves Stress (for overall health and well-being)
  • Very time efficient workout / Accomplish more in less time
  • For all ages and all fitness level
  • More Reasons To Row
    Submitted by customers using the Concept2 indoor rower
  • Reduces stress and anxiety
  • To keep in shape for swimming, running, cycling and mountain climbing
  • “Makes me feel great” – promotes well-being and self-esteem
  • Weight loss and blood pressure reduction
  • For relaxation and meditation, to clear one’s mind, to help one sleep
  • Perfect exercise for rehabilitation due to injury
  • As a warm up for running or weight lifting
  • The movement is inherently satisfying
  • For the challenge of improving, competing against oneself
  • Camaraderie, to meet nice people
  • For the FUN of it!
  • Rowing burns an average of 500 calories per hour and can burn double that in a high intensity workout. Below is a chart that breaks down average calories by weight.
  • Rowing is impact-free, and the intensity is completely user-controlled.

Welcome to Greenville Indoor Rowing

Welcome to Greenville’s FIRST and ONLY venture dedicated exclusively to indoor rowing. Please take some time to browse through our site and contact us with any questions.

Lowell Caylor’s Cell: 864-498-8608 / Laura Caylor’s Cell: 864-901-3776

 

“Row-ga!”an awesome offering of Yoga at Greenville Indoor Rowing. We call it Row-ga because it is simply Yoga taught at our indoor rowing studio. Learn how to use your body and breath to increase strength, stamina, flexibility, endurance, and over-all well being.

YOGA is offered at 10:45am – 12pm on Mondays, Wednesdays, & Saturdays! JOIN US to increase your flexibility, on and off the mat!**

Laura Caylor, Certified / Registered Yoga Teacher and Concept2 / UCanRow2 Certified Indoor Rowing Instructor will lead you in an hour long class of bodywork, followed by 15 minutes relaxation called Savasana. “Row-ga!” provides the body with mindful concentration and movement on your yoga mat. Warming and contracting the muscles along with stretching and lengthening the muscles will offer you a complete body workout that is non-impact, non-competitive and less intense than our regular rowing classes. Come see what “Row-ga!” can do for you!

Rowing Technique

Rowing Technique

Not Sure What Indoor Rowing is All About? You are not alone. Unfortunately, it has been a well kept secret at most health clubs. When people get proper instruction and are able to experience the many benefits received from rowing, they wish they had discovered it much earlier.

Indoor rowing classes are similar to spinning classes, except that every major muscle group is involved. 86% of your muscle mass comes into play during the rowing stroke. Getting proper instruction is vital to attaining the proper technique. Recognized as the ultimate calorie burning exercise, indoor rowing is a great way to boost your metabolism. It provides one of the most rewarding forms of exercise as it works every major muscle group of the body and it is a great cardiovascular workout.

Study Supports Rowing for Astronaut Fitness

Dr. Benjamin Levine, medical researcher working with the National Space Biomedical Research Institute said the following on the Earth and Sky Radio Series:
”We looked to the sporting world and asked, which athletes have the biggest hearts, the densest bones, the biggest muscles. And that was a pretty quick answer: it’s rowers. Levine said that rowing is a very unique exercise. He said it’s like a combination of weight training and endurance training. Plus the blood pressure goes up high with each stroke, so it’s a good, solid workout for the heart. And it appears the rowing regimen does keep the hearts, bones and muscles of astronauts fit, while cutting the time spent on exercise by more than half”.

In essence, indoor rowing is a very time efficient workout. Since it uses every major muscle group, plus cardiovascular, all in one exercise, you can accomplish more in less time than with any other form of exercise.

Technique Video Link

Click here to watch an excellent short video on the proper rowing technique

Group Rowing Classes

Join our Group Indoor Rowing class, or sign up for individual private sessions. Class pricing is determined by number of classes desired – you decide what works best for you. Classes are held at various times on most days. View the class schedule to find the times that work best for you.

We Look Forward To Having You Row With Us or Experience Yoga With Us !! Or Even Both.

Call Lowell for rowing at 864.498.8608. / Call Laura for Yoga at 864-901-3776.

Concept 2 Ergometers

 

  • Visit Concept2’s website for the latest information on rowing, workout of the day, national rowing team rankings, etc.
  • Articles about rowing in various publications – Visit the Concept2 website media page
  • Visit the C.R.A.S.H.-B Sprints Indoor World Rowing Championships for information about Indoor Rowing Rankings and events.

     

     

Rowing Machines For Sale

Rowing is impact-free, and tConcept2-logohe intensity is completely user-controlled. Thousands of customers have found rowing to be the best low-impact, full-body workout available! Work out in comfort of your own home, or purchase Concept2 Rowers for your corporate fitness program.

Worried about space? Rowers collapse to take up very little room when not in use. We offer two models of rowers, the Model D and the Model E. Both models come with the latest PM5 monitor.

We are an authorized reseller for Concept2

Call us for the latest pricing on a machine to meet your needs.

Click here to learn more about the Model-D

 

Row Strong and Live Long

Welcome to Greenville’s FIRST and ONLY venture dedicated exclusively to indoor rowing. Please take some time to browse through our site and contact us with any questions you might have.

Not Sure What Indoor Rowing is All About?
You are not alone. Unfortunately, it has been a well kept secret at most health clubs. When people get proper instruction and are able to experience the many benefits received from rowing, they wish they had discovered it much earlier.

Indoor rowing classes are similar to spinning classes, except that every major muscle group is involved. Getting proper instruction is vital to attaining the proper technique. Recognized as the ultimate calorie burning exercise, indoor rowing is a great way to boost your metabolism. It provides one of the most rewarding forms of exercise as it works every major muscle group of the body and it is a great cardiovascular workout.

Study Supports Rowing for Astronaut Fitness
Dr. Benjamin Levine, medical researcher working with the National Space Biomedical Research Institute said the following on the Earth & Sky Radio Series:
We looked to the sporting world and asked, which athletes have the biggest hearts, the densest bones, the biggest muscles. And that was a pretty quick answer: it’s rowers. Levine said that rowing is a very unique exercise. He said it’s like a combination of weight training and endurance training. Plus the blood pressure goes up high with each stroke, so it’s a good, solid workout for the heart. And it appears the rowing regimen does keep the hearts, bones and muscles of astronauts fit, while cutting the time spent on exercise by more than half”.
In essence, indoor rowing is a very time efficient workout. Since it uses every major muscle group, plus cardiovascular, all in one exercise, you can accomplish more in less time than with any other form of exercise.

Technique Video Link
Click here to watch an excellent short video on the proper rowing technique

Group Rowing Classes
Join our Group Indoor Rowing class, or sign up for individual private sessions. Class pricing is determined by number of classes desired – you decide what works best for you. Classes are held at various times on most days.  

We Look Forward To Having You Row With Us!